Physical
Preparedness
- “Nutrition” with Ammon Woods. How you can eat to be fit without dieting.
- “Exercise & Fitness” with Ammon Woods. Learn the basics of functional fitness that you can easily do in the comfort of your home or anywhere.
- “Personal Safety Class” with Ronda Spencer- Come learn and practice self-defense maneuvers and situational awareness from expert teachers in defensive tactics training.
- “Health Insurance Tips” with Dr. Jared Dayton- Making sense of Healthcare and Insurance is a huge struggle right now. We have a local Doctor willing to share some insurance tips to help you figure it all out.
- “Survival Basics” with Ken Armstrong- Learn the basics of both city and wilderness survival in a variety of emergency survival situations.
- “CPR Refresher” with Paramedic/Firefighter Eric Ellsworth- Get a quick CPR refresher in only 30 seconds using the new hands-only approach on an adult, child or infant mannequin. Be prepared to save a life! Watch this Quick Video
- “Crime Prevention” with Mesa Police Department Representatives will have all the information you need to keep your family and neighborhoods safe and a better place to live.
- “Natural Medicine” with Tanya Howell.Come see and learn how to use herbs and essential oils for nature's first aide kit.
